6 Ways to Deal with the Stress in Your Life We all experience it at one time or another; this trespasser called stress. It is perhaps the number one cause of most health problems today. Let’s explore 6 ways to deal with the stress in your life in a healthy and effective manner. * Talk [...]
ELIMINATE STRESS AND ANXIETY FROM YOUR LIFE prt 15
January 31, 2009 By Leave a Comment
TAKE A BREAK So often, we know inside ourselves that we need a break. That break might be a full-fledged vacation or a weekend getaway. Either way, getting out of the daily grind can be amazingly liberating and a huge way to get rid of stress and anxiety. Unfortunately, many people think they can’t take [...]
ELIMINATE STRESS AND ANXIETY FROM YOUR LIFE prt 3
January 5, 2009 By Leave a Comment
BLOCKING BEHAVIORS KEEPING YOUR STRESS ALIVE There are three obsessive behaviors that you are likely to be engaging in that impeded your healing process and stop you from enjoying a stress-free life. Recognizing these barriers can be a great first step toward getting rid of the problems that go with being too stressed. The first [...]
Never Give Up On Your Goals — by Demond Jackson
October 21, 2008 By Leave a Comment
What thoughts or emotions came over you as you read that? Never give up! Billionaire Philanthropist and Presidential Candidate H. Ross Perot said, “Most people stop digging three feet from the goldmine.” This is the wrong approach. There has to be certain aspects in place, such as goals, plans, visions, etc. However, for the most [...]
To Do Lists
October 16, 2008 By Leave a Comment
Four Steps to Increase the Power of Your Focus — By Anne Bachrach
October 7, 2008 By 1 Comment
Living your life without practicing The Power of Focus, is like trying to hit the bull’s eye of a target you can’t see. You can spend hours launching arrows, only to miss the target entirely. You become exhausted and frustrated when your repeated efforts don’t show the results you are trying to achieve. This is [...]
The 5 Myths of Extreme Self Care: Part 4
September 23, 2008 By Leave a Comment
Myth: If you can’t do it all it right, don’t do it at all! Truth: Simple Changes make a big difference. There are some people (me included) that has some trouble with this. You maybe a control freak or a perfectionist, either way you have placed on yourself these enormous expectations. You have being doing [...]
The 5 Myths of Extreme Self Care: Part 2
September 9, 2008 By Leave a Comment
Myth: My Family doesn’t understand me! Truth: Do you know how to ask for what you need? It is not that you family doesn’t understand you…. It is that you have let them walk all over you, of course not intentionally. You didn’t know better, they didn’t know better. The generation pervious to us, grew [...]
