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STRESS MANAGEMENT
As we’ve said before, stress is a part of life. There’s no getting away from it. In fact, some stress is good stress. You may not believe that, but sometimes stress can motivate us to do things we may not normally do in a relaxed state. Stress can make us brave enough to go forward when normally we might hesitate.
We have to be resilient in order to effectively cope with stress and help it enhance our life instead of control it. How do you get strong and resilient? By learning how to take control of your stress and make it work FOR you instead of AGAINST you.
Recognizing stress symptoms can be a positive influence in that we’re compelled to take action – and the sooner the better. It’s not always easy to discern why you have the stress in each situation but some of the more common events that trigger those emotions are the death of a loved one, the birth of a child, a job promotion, or a new relationship. We experience stress as we readjust our lives. Your body is asking for your help when you feel these stress symptoms.
