nature — Foundation Coaching Resources

6 Ways to Deal with the Stress in Your Life

January 5, 2010 By The Passion Diva Leave a Comment

6 Ways to Deal with the Stress in Your Life We all experience it at one time or another; this trespasser called stress. It is perhaps the number one cause of most health problems today. Let’s explore 6 ways to deal with the stress in your life in a healthy and effective manner. * Talk [...]

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ELIMINATE STRESS AND ANXIETY FROM YOUR LIFE prt 12

January 25, 2009 By The Passion Diva Leave a Comment

MORE STRESS MANAGEMENT •1. Make stress your friend Acknowledge that stress is good and make stress your friend! Based on the body’s natural “fight or flight” response that burst of energy will enhance your performance at the right moment. I’ve yet to see a top sportsman totally relaxed before a big competition. Use stress wisely [...]

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ELIMINATE STRESS AND ANXIETY FROM YOUR LIFE prt 11

January 23, 2009 By The Passion Diva Leave a Comment

STRESS MANAGEMENT As we’ve said before, stress is a part of life. There’s no getting away from it. In fact, some stress is good stress. You may not believe that, but sometimes stress can motivate us to do things we may not normally do in a relaxed state. Stress can make us brave enough to [...]

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ELIMINATE STRESS AND ANXIETY FROM YOUR LIFE prt 9

January 19, 2009 By The Passion Diva Leave a Comment

USING MUSIC TO BEAT STRESS Listening to music does wonder to alleviate stress. Everyone has different tastes in music. We should listen to the music that makes us feel comfortable. Sitting down and forcing yourself to listen to relaxation music that you don’t like may create stress, not alleviate it. Music is a significant mood-changer [...]

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5 Top Tips and Tricks For Affirmations Preparation

December 1, 2008 By The Passion Diva 1 Comment

Let’s start with a quick précis of what, precisely, we mean by ‘affirmations’. For those of you already familiar with the idea, you can skip straight to the paragraph headed ’5 Top Tricks and Tips for Affirmations Preparation’. In essence, an affirmation is a positive statement which when properly employed can reprogram your subconscious, a [...]

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Achieve Your Success!

October 28, 2008 By The Passion Diva Leave a Comment

I believe that we are born with a good purpose for our lives and if we get in tune with it, we will experience our individual definitions of success. When we detour from the most beneficial paths we should travel on in life, the road seems to get rougher for us. These experiences will definitely [...]

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The 5 Myths of Extreme Self Care: Part 1

September 2, 2008 By The Passion Diva Leave a Comment

…..(Or what kind of excuses can I come up with today?) Myth: This make me feel too selfish! Truth: If you don’t take care of you, who will? It is human nature to take care of others first; normally it is our immediate or extended families. It is survival right, taking care of our offspring, [...]

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ELIMINATE STRESS AND ANXIETY FROM YOUR LIFE prt 12

December 23, 2007 By The Passion Diva Leave a Comment

MORE STRESS MANAGEMENT •1. Make stress your friend Acknowledge that stress is good and make stress your friend! Based on the body’s natural “fight or flight” response that burst of energy will enhance your performance at the right moment. I’ve yet to see a top sportsman totally relaxed before a big competition. Use stress [...]

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ELIMINATE STRESS AND ANXIETY FROM YOUR LIFE prt 11

December 22, 2007 By The Passion Diva Leave a Comment

STRESS MANAGEMENT As we’ve said before, stress is a part of life. There’s no getting away from it. In fact, some stress is good stress. You may not believe that, but sometimes stress can motivate us to do things we may not normally do in a relaxed state. Stress can make us brave enough [...]

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ELIMINATE STRESS AND ANXIETY FROM YOUR LIFE prt 9

December 20, 2007 By The Passion Diva Leave a Comment

USING MUSIC TO BEAT STRESS Listening to music does wonder to alleviate stress. Everyone has different tastes in music. We should listen to the music that makes us feel comfortable. Sitting down and forcing yourself to listen to relaxation music that you don’t like may create stress, not alleviate it. Music is a significant mood-changer [...]

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