hobby — Foundation Coaching Resources

Self Care Actions

January 2, 2010 By The Passion Diva Leave a Comment

Action Challenge: Use a daily planner or a calendar to schedule in some personal time for yourself. If it is written down somewhere where you will see it, you are more likely to do it. Schedule personal time for yourself on a daily, weekly, monthly and yearly basis. You can start out with small 5-10 [...]

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My Favourite way to Discover your Passion!

December 7, 2008 By The Passion Diva Leave a Comment

Leo Babauta from Zen Habits wrote a whole article on finding your passion Is there something you already love doing? Do you have a hobby, or something you loved doing as a child, but never considered it as a possibility? Whether it’s reading comic books, collecting something, making something, creating or building, there is probably [...]

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Do you want to LESS stress, hassle, overwhelm, burdens, guilt?

May 28, 2008 By The Passion Diva Leave a Comment

Do you want to LESS stress, hassle, overwhelm, burdens, guilt? Do you want MORE energy, time, fun, joy, bliss, success, connectedness? You CAN Create the Lifestyle of your Dreams Perfectly Without Stress or Struggle!” Simply Extreme Self Care: Lessons on becoming the Woman of YOUR Dreams. “Within every woman there is a wild [...]

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Set Work and Home Boundaries

January 17, 2008 By The Passion Diva Leave a Comment

It is important to try and leave work behind when your workday has ended. Try these Tips: Use voicemail to screen your calls Turn off your cell phone Prioritize enjoying your evening Give yourself a few minutes to “switch gears” when you get home Plan activities at home or with friends & family that will [...]

Filed Under: Extreme Self Care Tagged With: act, balance, Family, Focus, hobby, home, minute, self, something, task, Tips, Turn, week, work, workday

ELIMINATE STRESS AND ANXIETY FROM YOUR LIFE prt 13

December 24, 2007 By The Passion Diva Leave a Comment

WHO YA GONNA CALL? STRESS BUSTERS! 1. I really love this thought and have used it many times myself! Yell! That’s right, scream at the top of your lungs – as loud as you can. While this may not be feasible in your home, it works great when you’re in your car with the windows [...]