5 Small Actions to Live a Balanced Life

I have just recently started reading David Damron’s, The Minimalist Path.  A recent article “5 Small Actions to Live a Balanced Life” struck me.  I am very happy to see that more people are really getting that simpler will lead to more balanced lives.   I have been saying for some time that quietness and a [...]

New Ideas, Bring them on!

When you were a kid, what did you want to be? Maybe you had a defined career track to follow to meet that goal. But, what if things didn’t go as planned? The wonder of childhood revolves around the fact that the possibilities of our lives are endless. Each day invites a chance to learn [...]

The positive side of integrity

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Core Values: Passion ~ Integrity ~ Authenticity ~ Spirituality ~ Creativity ~ Responsibility This time last year, I got really deep and decided that I need to have a core set of values that were the guiding light of my both my personal and business lives.  I decided that I wanted to true embody these [...]

New Web Design

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In keeping with these fast paced times, Foundation Coaching Group has redesigned the website. A more news-oriented view of all the projects going on with Foundation Coaching. Look forward to seeing more book reviews, more coaching articles and more amazing Diva’s. Our focus remains for the coming 6 months! Mission and Goals The mission of [...]

Bare Your Feet (Grounding Video)

David Wolfe just released another Longevity Secrets video… This one on a new grounding technology that the US team in the Tour de France used the three years they won (the one year they didn’t, they lost!). You gotta see this. If it doesn’t knock your socks off you’ll be flinging them off yourself!! https://bewellbuzz.infusionsoft.com/go/barefoot/foundat/ [...]

Diva of the Month May 2009 – Sheryl Brown

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Sheryl shows her artistic and creative side as a Licensed Marriage and Family Therapist and while playing with color on a canvas. She shines while co-creating action plans with a coaching client or brainstorming conflict solutions with a couple in therapy. Sheryl specializes in personal development, relationships, women’s issues, individual and couples counseling. I love [...]

ELIMINATE STRESS AND ANXIETY FROM YOUR LIFE prt 11

STRESS MANAGEMENT As we’ve said before, stress is a part of life.  There’s no getting away from it.  In fact, some stress is good stress.  You may not believe that, but sometimes stress can motivate us to do things we may not normally do in a relaxed state.  Stress can make us brave enough to [...]

Today’s affirmations are in the areas of – "Goals"

– Goals * I set and achievement all of my goals easily and effortlessly.* I now have a clear idea of what I want to achieve.* My thoughts are clear and focused.* I envisage only that which I desire to have come into my life.* Everything is coming to me easily and effortlessly.* I make [...]

Simply Extreme Self Care 2009

Do you want to LESS stress, hassle, overwhelm, burdens, guilt? Do you want MORE energy, time, fun, joy, bliss, success, connectedness? You CAN Create the Lifestyle of your Dreams Perfectly Without Stress or Struggle!” Simply Extreme Self Care: Lessons on becoming the Woman of YOUR Dreams. “Within every woman there is a wild and natural [...]

Simply Extreme Self Care 2009

Do you want to LESS stress, hassle, overwhelm, burdens, guilt? Do you want MORE energy, time, fun, joy, bliss, success, connectedness? You CAN Create the Lifestyle of your Dreams Perfectly Without Stress or Struggle!” Simply Extreme Self Care: Lessons on becoming the Woman of YOUR Dreams. “Within every woman there is a wild and natural [...]