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ELIMINATE STRESS AND ANXIETY FROM YOUR LIFE prt 17

February 4, 2009 By The Passion Diva Leave a Comment

CONCLUSION If you’ve learned nothing from reading this book, we hope you realize and understand that there is NO WAY to completely eliminate stress from your life.  What you can do is to learn how to make that stress work FOR you. Stress management isn’t as difficult as it might actually seem.  However, we can’t [...]

Filed Under: Extreme Self Care Tagged With: act, action, anxiety, Believe, breath, Breathe, Change, health, heart, help, life, Lifestyle, method, nothing, order, peace, point, Practice, professional, ritual, Roots, self, Simple, someone, Spirit, spiritual, stress, tool, work

ELIMINATE STRESS AND ANXIETY FROM YOUR LIFE prt 16

February 2, 2009 By The Passion Diva 1 Comment

RELAXING AT WORK Coffee breaks aren’t the only times when you can take a moment for yourself.  Experience has actually taught me that coffee (or smoke) breaks can actually add to the stress you feel when you’re at work. Some of the suggestions we’ve given you in this book can certainly be practiced at work, [...]

Filed Under: Extreme Self Care Tagged With: abdominal, act, anxiety, back, body, break, breath, Breathe, breathing, exercise, experience, finish, help, life, method, minute, moment, muscle, peace, place, point, Practice, Relaxation, release, Repeat, self, stress, tension, work

ELIMINATE STRESS AND ANXIETY FROM YOUR LIFE prt 12

January 25, 2009 By The Passion Diva Leave a Comment

MORE STRESS MANAGEMENT •1. Make stress your friend Acknowledge that stress is good and make stress your friend! Based on the body’s natural “fight or flight” response that burst of energy will enhance your performance at the right moment. I’ve yet to see a top sportsman totally relaxed before a big competition. Use stress wisely [...]

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ELIMINATE STRESS AND ANXIETY FROM YOUR LIFE prt 8

January 15, 2009 By The Passion Diva Leave a Comment

CALM YOURSELF WITH VISUALIZATION The purpose of visualization is to enable you to quickly clear mental stress, tension, and anxious thinking. The visualization can be used when feeling stressed and is particularly useful when your mind is racing with fearful, anxious thinking. This visualization process, when practiced frequently, is very effective for eliminating deep-seated mental [...]

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ELIMINATE STRESS AND ANXIETY FROM YOUR LIFE prt 7

January 13, 2009 By The Passion Diva Leave a Comment

DEALING WITH PANIC ATTACKS If you have panic attacks, it may help to comfort you that you are not alone! You’re not even one in a million. In America, it is estimated that almost 5% of the population suffer from some form of anxiety disorder. For some, it may be the infrequent panic attacks that [...]

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ELIMINATE STRESS AND ANXIETY FROM YOUR LIFE prt 6

January 11, 2009 By The Passion Diva 1 Comment

PANIC ATTACKS One of the unfortunate outcomes from suffering from excessive stress and anxiety is a physical reaction of your body to the situation. It’s like your body is telling you that you need to rest for a moment. Except when you’re having a panic attack, it’s anything BUT restful. I had my first panic [...]

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Christmas Stress

December 19, 2008 By The Passion Diva Leave a Comment

Well it is too late for me this year…. Christmas is only 6 days away and I am still rushing around with a long list of things to do. Not too much left to save me now. Now I need to take a deep breathe and not worry about it. I have a plan for [...]

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Never Give Up On Your Goals — by Demond Jackson

October 21, 2008 By The Passion Diva Leave a Comment

What thoughts or emotions came over you as you read that? Never give up! Billionaire Philanthropist and Presidential Candidate H. Ross Perot said, “Most people stop digging three feet from the goldmine.” This is the wrong approach. There has to be certain aspects in place, such as goals, plans, visions, etc. However, for the most [...]

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The 5 Myths of Extreme Self Care: Part 4

September 23, 2008 By The Passion Diva Leave a Comment

Myth: If you can’t do it all it right, don’t do it at all! Truth: Simple Changes make a big difference. There are some people (me included) that has some trouble with this. You maybe a control freak or a perfectionist, either way you have placed on yourself these enormous expectations. You have being doing [...]

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Speak Your Passion! – Only 4 days left to register!

April 20, 2008 By The Passion Diva Leave a Comment

  Speak Your Passion! Sunday April 27, 2008 1-5pm Foundation Coaching Group’s Unlimited Workshop Series You and Your business have Unlimited potential! Each Workshop is designed not only to give you more confidence in your own skills and abilities, but also to give you the step by step actions you need to take to become [...]

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