Have you ever had a negative thought? Have you ever uttered it out loud, even in jest? Most of us have. More importantly, more often than we’d like to admit. Negative thinking can be damaging not only to our self-esteem, but can begin a cycle of thought and behavior which negatively impacts our own perception [...]
How to Break Bad Habits
February 26, 2008 By Leave a Comment
What are your bad habits? Smoking? Talking too much? Drinking? Untidiness? We’ve all got them. Within this article are 5 simple reasons for breaking a bad habit. If it ain’t broke, break it, and if it won’t break, then bend it Bad habits. Whether it’s a perpetual pile of clothes in the corner you’re waiting [...]
ELIMINATE STRESS AND ANXIETY FROM YOUR LIFE prt 12
December 23, 2007 By Leave a Comment
MORE STRESS MANAGEMENT •1. Make stress your friend Acknowledge that stress is good and make stress your friend! Based on the body’s natural “fight or flight” response that burst of energy will enhance your performance at the right moment. I’ve yet to see a top sportsman totally relaxed before a big competition. Use stress [...]
ELIMINATE STRESS AND ANXIETY FROM YOUR LIFE prt 3
December 14, 2007 By Leave a Comment
BLOCKING BEHAVIORS KEEPING YOUR STRESS ALIVE There are three obsessive behaviors that you are likely to be engaging in that impeded your healing process and stop you from enjoying a stress-free life. Recognizing these barriers can be a great first step toward getting rid of the problems that go with being too stressed. The first [...]
Avoid the Avoiding Habit and Find More Time and Less Stress
November 28, 2007 By Leave a Comment
Procrastination can creep in and easily become a habit. Once it does, it erodes your capacity to function effectively. But it can be a hard habit to break. However, with some honest self-assessment and an organized and attainable plan of attack, it can be overcome successfully. Be gentle with yourself when you decide to try [...]
Why Coaching is the Way to Go in Team Management
November 9, 2007 By Leave a Comment
When you hear the word “coach”, what comes first into your mind? Do you picture a basketball team with a man/woman shouting out directions? Or perhaps a football team with a man/woman pacing to and fro and calling out the names of the players? Coaching is no longer reserved to sports teams; it is now [...]
Setting Your Goals – Easier Said, Easily Done
October 21, 2007 By Leave a Comment
The basics of setting a goal is an open secret known by top-caliber athletes, successful businessmen and businesswomen and all types of achievers in all the different fields. The basics of setting goals give you short-term and long-term motivation and focus. They help you set focus on the acquisition of required knowledge and help you [...]
