Resources to Empower, Inspire and Motivate!
I am having so much fun playing with my friend Jill Elizabeth and I wanted to share with you what is going on. She has been working hard on a fictional trilogy with heart and passion. The first ebook has just officially launched last weekend with a great offline launch party. To my Sisters with [...]
They say there’s more than one way to skin a cat. The same goes when you start tearing your hair out with all the frustration, grief, anxiety, and yes, stress. It’s a state of mental conditioning that is like taking that bitter pill down your throat, causing you to lose your sense of self, and [...]
CONCLUSION If you’ve learned nothing from reading this book, we hope you realize and understand that there is NO WAY to completely eliminate stress from your life. What you can do is to learn how to make that stress work FOR you. Stress management isn’t as difficult as it might actually seem. However, we can’t [...]
RELAXING AT WORK Coffee breaks aren’t the only times when you can take a moment for yourself. Experience has actually taught me that coffee (or smoke) breaks can actually add to the stress you feel when you’re at work. Some of the suggestions we’ve given you in this book can certainly be practiced at work, [...]
TAKE A BREAK So often, we know inside ourselves that we need a break. That break might be a full-fledged vacation or a weekend getaway. Either way, getting out of the daily grind can be amazingly liberating and a huge way to get rid of stress and anxiety. Unfortunately, many people think they can’t take [...]
MORE STRESS MANAGEMENT •1. Make stress your friend Acknowledge that stress is good and make stress your friend! Based on the body’s natural “fight or flight” response that burst of energy will enhance your performance at the right moment. I’ve yet to see a top sportsman totally relaxed before a big competition. Use stress wisely [...]
