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MORE STRESS MANAGEMENT
•1. Make stress your friend
Acknowledge that stress is good and make stress your friend! Based on the body’s natural “fight or flight” response that burst of energy will enhance your performance at the right moment. I’ve yet to see a top sportsman totally relaxed before a big competition. Use stress wisely to push yourself that little bit harder when it counts most.
•2. Stress is contagious
What we mean by this is that negative people can be a huge stressor. Negativity breeds stress and some people know how to do nothing but complain. Now you can look at this in one of two ways. First, they see you as a positive, upbeat person and hope that you can bring them back “up”. If that’s not it, then they’re just a negative person and can’t feel better about themselves unless those around them are negative as well.
