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Sometimes your body or your environment sends you a signal that it is time for self care.
Have you been sick a lot lately? Have you been so tired that you can barely get out of bed?
Have you been irritable? or just plain bitchy?
It is your body saying that it is time for a rest. Not listening can lead to much more serious physical or mental health issues.
So while you are busy making great plans for the new year and while you are jumping on that exercise machine to work on those new years resolutions. Don’t forget to plan some quiet time.
Daily journaling or meditation
Daily walk in the park
Weekly coffee with close friends
Weekly dates with your spouse
Monthly visit for a massage
Monthly trip for a manicure
Quarterly long weekend from work
Quarterly long weekend away with your spouse
Plan these things into your Goals for the year, you will spend more time enjoying life and less time feeling sick and tired.
Do you have two minutes to relax… try this Relaxation Video
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