Plan things to look forward to and you’ll always be looking a head with optimism.
- Plan to meet a friend next week or month for lunch, dinner or a movie.
- Plan a family trip for next summer. Plan a way to celebrate an upcoming holiday or special occasion with the people you love.
- Plan a play date with your Child.
- Plan to hike a mountain you’ve always dreamt of dreaming, ot visit an old friend or grandchild you don’t see enough of.
Feeling good takes planning and forethought. But when you plan things to look forward to even the anticipation feels good.
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