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Enjoy this month’s Book of the Month
Quick and Easy Tips for Reducing Stress
Stress – what is it?
Stress can be a scary thing but it is also a self-creating thing. The more stress you feel,
the less able you are to deal with the things that are stressing you, causing the stress to
increase. This is a vicious cycle and the key to stress management is to not get into it in
the first place. How do you do that? Well, there are many ways – we’ll come to them in
the different chapters of this book.
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