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Stop watching the news right before bed – this doesn’t allow you to relax. If you want to see the news, watch it early in the morning or the evening or just scan a newspaper.
We’re all so worried we’ll miss something but everyone is ‘plugged in’ so even when you miss the news, people say to you, ‘Hey, did you hear about…’
Internet, T.V., iTunes, etc. Put a limit on the amount of time you’ll watch or listen before you do this if time is an issue. For example, if you love surfing the net, tell yourself you’ll research for no more than 30 minutes; set a timer if you must. This can really save you. Once I surfed the net for a whole afternoon and then I missed great weather and a chance to get outside and do things.
Set your techno rules. Only check email two or three times a day and spend 15 minutes per time and you’ll save at least an hour a day, possibly longer. Tell people when they can phone you and have time when you can’t be reached so you set a buffer of time to relax and ‘chill.’
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