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water makes you feel less hungry, is calorie free and has untold health benefits.
How much water do you need to drink?
The standard advice from nutritionists is to drink about 64 ounces, or 8 cups of water a day. Drink more water in hot weather ans if you’re physically active. You’ll remember to drink water throughout the day if you keep a bottle of water in your bag, your car and in your workspace.
Being even a little dehydrated can make you more tired. So Drink to your health!
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