Exercise a little more!
Tips for exercising…. this is a area that is hard for me, something I struggle with everyday. I prefer to get my exercise building a new cupboard, or a TV stand or working in the garden.
To stay fit and healthy we need to exercise regularly. Research suggests that maintaining an active lifestyle is the key [...]
Balanced Life?
Is your life more hectic than ever? Do you find that you become tired more frequently, lose patience easily, experience moodiness, and are so stressed that you can’t see the light at the end of the tunnel? Have you lost contact with your friends? Has fun completely gone out of your life?
While we tend to [...]
We are Spiritual beings
To grow spiritually in a world defined by power, money, and influence is a Herculean task. Modern conveniences such as electronic equipments, gadgets, and tools as well as entertainment through television, magazines, and the web have predisposed us to confine our attention mostly to physical needs and wants. As a result, our concepts of self-worth [...]
Take a Relaxing Vacation
Have you been on a vacation lately? If you have not, it may be time to go on one. Say that it is for your health because it really is.
When finances get tight, the first thing we do is cut our our vacation. That is understandable since vacations for a family cost a lot of [...]
Read More to Enhance Your Life
When was the last time you picked up a book or magazine? If it was in school, then you are way overdue for new material. Our brains are starving for new information and so are you even if you don’t know it yet.
Some people love to read and others don’t. The problem could be with [...]
De-stress with Music and Dancing
What do you do to combat your stress? Taking a vacation may not be in the cards, but you can still escape from it all. Turn on the radio and shake your booty.
Music is a series of notes strung together to make pleasurable sounds. What one person finds pleasurable could sound like nails on the [...]
Why You Need a Success Mindset
You hear it all the time: “success is a state of mind.” There are people who would argue that success is a natural result of proper planning, preparation and focused action, and that viewpoint certainly holds a grain of truth – but there are also many exceptions to disprove that “rule.” Have you ever wondered [...]
Three Ways to Balance Your Life
When your life seems out of control and you’ve got endless demands tugging at you from all directions, it’s easy to feel overwhelmed, fatigued – and just plain stressed!
Believe it or not, balancing your life does not require massive changes. You don’t have to quit your job, abandon your family and escape to a remote [...]
Six Distinctions to Make Designing Your Life More Effortless by Corrie Woods
Listen vs. Receive
Have you ever had a conversation with someone … you knew that the sounds were coming out of your mouth were going into their ears and yet they did not seem to get anything you said? Perhaps they were passively listening. Here is the distinction – when you receive what someone is sharing [...]
Extreme Self Care Mindset – Worthiness
I was chatting with a friend and follow coach the other day. I was mentioning that I had taken a month off over the holidays.
Her response was “that much have been nice, I wish I could do that…”
My first thought is always… “of course you can” , You just have to decide to do [...]
