Resources to Empower, Inspire and Motivate!
Just like set menus from restaurants where different kinds of foods are served – from appetizers, to main dishes, to desserts – life also has its menu for an upbeat life. Different people have their own individual menu that makes them cheerful and optimistic. If you take the time to find out what they are, [...]
You don’t need to fall into the stress mode of life. You can use breath to relax, rather than stress, your mind and body. Yoga helps you to relearn that natural state that your body and mind want to be in: relaxation. Deep breathing is both calming and energizing. The energy you feel from a [...]
The goal is to reduce headaches, eliminate the need for complicated tracking schemes, and reduce the time you spend on your budget and finances to about 15-20 minutes per week. Create a simple spreadsheet for your budget, if you haven’t already, and start by listing your income and your monthly expenses. Estimate, in round numbers, [...]
Take time to think – thoughts are the source of power. Take time to play – play is the secret of perpetual youth. Take time to read – reading is the fountain of wisdom. Take time to pray – prayer can be a rock of strength in time of need. Take time to love – [...]
All of us have days when we’re out of sorts. You just wish you were in a better mood. You’ve had days like that, haven’t you? Perhaps you tried to get yourself into a better state of mind but struggled to achieve it. 1. Go for a walk. Most people know that going for a [...]
As you begin the process of organizing your household, you may ask yourself what the best way is to motivate your family members to become and stay actively involved in the process. Each family member is unique and so is their method for organizing and prioritizing. But if you approach it from a coaching standpoint, [...]
I have just recently started reading David Damron’s, The Minimalist Path. A recent article “5 Small Actions to Live a Balanced Life” struck me. I am very happy to see that more people are really getting that simpler will lead to more balanced lives. I have been saying for some time that quietness and a [...]
When you read the title, what did you think about? Pirates and lost teasure? I bet you could picture in your mind a island in the middle of a tropical paradise, white sandy beaches, gaint towering palm trees, maybe a tree house, a hidden water fall perhaps? Following a yellow stained crumbled map with faded [...]
